Free Meditation

I receive the daily newsletters from Dr Joseph Mercola and always find them so informative to read. 

In his newsletter today: Mind to Matter: How Your Brain Creates Material Reality Mercola speaks to Dawson Church, Ph.D. about what individuals can do to stay positive in their thinking and remain healthy while traversing these 'strange times.'  

Summary by Mercola

'When you think a negative thought, when you feel fear, your cortisol level starts to rise and chronically high cortisol produces all kinds of ill effects in your body.

Our brains are hard-wired and evolutionarily adapted to pay attention to potential threats. As a result, most of us need to train our brain to notice the positive and to feel gratitude.' ~Dr. Joseph Mercola.

EcoMeditation

EcoMeditation, developed by Dawson Church, Ph.D., incorporates several proven techniques shown to induce rapid changes in your brain to increase positivity and well-being.

EcoMeditation includes tapping, neurofeedback techniques, mindfulness, HeartMath’s quick coherence technique and various breathing techniques. When you do these together, they reinforce each other.' ~Dr. Joseph Mercola.

Dawson Church, Ph.D.

Dawson Church is a leader in the energy psychology movement, one of the most common forms being the Emotional Freedom Techniques (EFT.)

Church investigated and built on the EFT techniques developed by Gary Craig in the 1990s (which in turn was a derivative of the founder of energy tapping, Roger Callahan’s, work.)

Free Mediation Audio

This free mediation audio, created by Dawson Church has been found to reduce stress and lower baseline cortisol levels by one-third in as little as a week.

You can hear it at: https://eftuniverse.securechkout.com/eco-meditation-free

Stating my Intention to my friends at MINDS

I'm going to start working with this meditation tonight, before I go to bed. And then every night this week. 

Maybe some of you might like to try it with me?

Seed of Life Banner 

As you see the need to quieten the 'busy mind', you can draw upon symbols such as the Seed of Life, the Spiral and the 11:11 to help you. 

The Seed of Life

The Seed of Life is a contemporary name for an ancient geometric figure.  It consists of seven overlapping circles with the same diameter.  Six of them are regularly spaced within the seventh. ~Christopher Lee Matthews.

Details about the Seed of Life and the Flower of Life at: 

Sacred Geometry: The Seed of Life, Vesica Piscis and the Merkaba.

A few years ago I had the most amazing dream about the 'Seed of Life' being formed from underneath the surface of the earth by bees. Since then the 'Seed of Life' has often been incorporated into my art work.  

Ephemeral Art and Photography: ©Alison Lee Cousland.

#minds #art #myphoto #meditation #healing