Mars Retrograde Do's & Don'ts

It can be tricky to navigate retrograde energy. Especially when it is pertaining to the intense energy of Mars. Aggression and fiery sparks are high. However, there is a lot to be harnessed from this experience. By being prepared, this retrograde can serve as a renewal.

DO: Respond.

DON'T: React.

The red planet is known for aggression in expression. Take the space to listen and respond to situations rather than a reactive perspective. Not only does this provide us with ease of mind, but it lets us navigate through tight moments with grace.

DO: Direct energy into creative projects rather than anger and aggression

DON'T: Project unresolved anger or aggression.

As aggressive energy can manifest as clever language or intense emotion, it is helpful to direct it toward something productive. This means if there is a creative endeavor you have had your eye on, go for it. It'll save you the unnecessary trouble for the better.

DO: Practice grounding techniques.

DON'T: Bottle up anxiety.

While Mars retrograde specifically deals with aspects including aggression, expression, and sexuality, all retrogrades invite us to turn inward. Take this time to practice grounding techniques that bring you back into your body. Feel it to heal it instead of bottling it all up. 

DO: Exercise and move your body.

DON'T: Reconfirm old and harmful habits.

We are designed to move. With Mars in retrograde this is especially true. Build upon the things that make you feel fulfilled rather than returning to old habits. It is also useful to remember to be gentle during the moments you catch yourself reverting. 

DO: Create space for self-reflection.

DON'T: Cast judgements.

Retrograde seasons are potent for reviewing and renewing our perspectives. If you feel inspired, grab a journal and reflect on creative and expressive ideas. Let any judgements serve as an opportunity to explore where they might apply to you.