If you have an ankle sprain and you treat it with ice, then it will heal faster than without cold therapy. Most of us don’t want to submerge parts of our bodies in ice-cold water but most athletes are quick to do so. However, there are many benefits when athletes submerge their muscles in a bath filled with freezing cold ice water.
The cold therapy unit or cryotherapy is a technique that helps heal injuries when the body is exposed to extremely cold temperatures for several minutes. Muscles can recover after strenuous activity, injury or surgical procedure. With cold therapy, you reduce blood flow to a targeted area for a short period of time. This can help lessen inflammation, swelling and nerve activity. It can relieve pain around the muscles, tendons, and joints. You don’t need to have a full-body ice bath since there are localized cryotherapy methods by using ice packs and coolant sprays.
There are many benefits to cold therapy and here are some of them.
Cryotherapy is recommended by many doctors for post-surgical rehabilitation. It can reduce pain by controlling the inflammation and swelling in the area affected. Cold therapy can help patients after soft tissue trauma and can achieve normal function at a much faster rate. See details about these products here.
Cryotherapy can also relive minor injureis. It can help reduce swelling and inflammation for bruises and sprains that cause the pain. Healing time can also be sped up by this therapy. You can heal a sprained ankle within a week with cold therapy. But without cold therapy, the healing can be more than 10 days. Repetitive strain injureis can be treated with cold therapy. These injureis can include tendonitis, carpal tunnel syndrome, cubital tunnel syndrome, trigger finger, shin splints, and plantar fasciitis. Arthritis patients can also be treated with cold therapy.
After exercise, most athletes use cold therapy for muscle or injury recovery. The muscles repair themselves with cold treatment. Research has shown the cold therapy helped reduce muscle pain and improved athletic recovery. So, when cold therapy Is incorporated into a regular port workout routine, it can help reduce recovery times and improve performance.
Headaches and migraine pains can also be treated with cryotherapy. Neck wraps and frozen ice packs numb nerves and reduce symptoms. Cold therapy can also provide relief for skin conditions, mood disorders, and nerve irritations.
These are just some of the benefits of cold therapy. So, if you get yourself injured after a workout, try cold therapy and enjoy all the benefits. Discover more about cryotherapy here: https://en.wikipedia.org/wiki/Cryotherapy.