An irregular and rapid heart rate that increases the chance of having Strokes heart failures and other heart-related complications are referred to as atrial fibrillation. Blood flow may be blocked when the blood clots form in the heart Which is majorly triggered by atrial fibrillation. Since atrial fibrillation does not have symptoms some people may be living with it and are unaware until it is discovered through physical examination. palpitation weakness reduces ability to exercise fatigue lighted dizziness shortness of breath and chest pain are some of the symptoms and signs that you may get from atrial fibrillation. Atrial fibrillation may be occasional persistent longstanding persistent or permanent. Learn how to live with the afib and exercise now!
Some of the tips for a person that is living with atrial fibrillation have been listed below.
One of the tips of living with atrial fibrillation is eating healthy foods. This means that you should eat foods that are heavy on fruits vegetables whole grains and lean proteins. Saturated fats and salts should be avoided so that you can protect your blood vessels and also controlling your blood vessels. Another way to eat healthily is by limiting caffeine. To be able to stop your blood clot from forming it is important to only intake small amounts of vitamin K.
Becoming more active or daily exercise is also essential when you have atrial fibrillation. You can control your weight to improve the slip and make this heart stronger through becoming active. A person is recommended to ask their doctor about their exercise so that they can control their heart during a workout. For more information, check it out!
Avoiding smoking is also another type of living atrial fibrillation. This is because nicotine and cigarettes make the condition worse than it is. To be able to avoid your situation to becoming more was such that you can get a heart attack or a heart disease you should stop smoking.
When you living with atrial fibrillation one is recommended to have control of their stress. Stress is able to trigger atrial fibrillation episodes. Stress management is essential especially with atrial fibrillation therefore if you cannot manage is you are advised to seek a therapist or seek a support group. Deep breathing exercises massage meditation or yoga are some of the activities that you can do when you have stress.
Following your treatment plan is another important tip that you need to consider when living with atrial fibrillation. Following your treatment plan can be through taking your medicine as prescribed or other treatment so that you can control your heart rhythm and prevent blood clots. Discover more information in this link: https://en.wikipedia.org/wiki/Atrial_fibrillation.