If you are suffering from atrial fibrillation, then you need to know that you are not alone since this is one of the most common heart disorders today. Atrial fibrillation is commonly associated with skipping beats and fluttering sensations in the chest due to the misfiring of the signals that are supposed to keep the heart in check. Leading a life with atrial fibrillation can be quite challenging. Seeking treatment and making some lifestyle changes can make life easier. In this article, we will be looking at ways through which you can manage atrial fibrillation. Visit this website for more details: www.afibmatters.org.
Firstly, you need to become physically active. Remaining active is crucial for several factors, such as the strengthening of the heart muscles, improved sleep, and weight control. You should not push your body too hard when exercising, rather maintain a moderate workout plan. Before you get on any workout regimen, ensure that you consult your doctor for advice. You should always rest if you run out of breath during your workouts.
Patients of atrial fibrillation also have to ensure that they eat right. You should ensure that you eat fruits, whole grains, lean proteins, and vegetables. Ensure that you limit your intake of drinks such as coffee and soda since the caffeine in them increases the heart’s beats. You also have to ensure that you eat foods containing vitamin K every day. Consult your doctor if you are using blood thinners because too much of this vitamin is not encouraged when one is on such medication. Fatty foods and alcoholic drinks are also not recommended for people living with atrial fibrillation. Learn more about the heart palpitations and headache.
Avoid smoking as much as possible if you have atrial fibrillation. There is a high risk of getting a heart attack if you smoke because nicotine damages one’s blood vessels. Nicotine is addictive, which is why many people may have a problem quitting. Consult a doctor if you are already an addict so they can prescribe medication or other nicotine replacement alternatives.
Atrial fibrillation patients are also encouraged to watch their weight for them to manage this condition. You need to maintain a healthy weight because too much not only increases the chances of getting AFib but also those of coming back even after undergoing a procedure such as ablation. Exercising and maintaining a healthy diet will help you maintain a healthy weight.
Finally, ensure that you control your stress levels because stress triggers atrial fibrillation episodes. Meditation, breathing exercises, yoga, and workouts can help you control your stress levels, thereby keeping atrial fibrillation symptoms at bay. Talking to a therapist or sharing your challenges in support groups can also keep the symptoms at bay. Visit this link for more details: https://www.encyclopedia.com/medicine/encyclopedias-almanacs-transcripts-and-maps/atrial-fibrillation-and-flutter.