Fuel for Your Workout: What to Eat Before Hitting the Gym

Everyone knows that exercising when you have a full stomach is not a good idea. Because of this, some people hit the gym with an empty stomach. But this is also an equally bad idea. Exercising on an empty stomach will make you feel hungry, and the feeling can distract you while working out. It is advised to snack on something rich with carbohydrates since carbs are the major fuel source of the body. Here is a list of foods known to be ideal snacks before a workout:

Yogurt

Yogurt has natural sugars, and they are easy to digest making it a great snack to consume especially for intense workout routines. You can also add some fruit or honey to your yogurt to give yourself an energy boost.

Bananas

Bananas are rich in carbohydrates plus it has starch and sugar which can be converted into energy. One banana eaten at least an hour before you workout in the gym will be enough to fuel your body and help you go through all your routines.

Granola bars

Granola bars have carbohydrates that can be used to give energy to the body but make sure that your bar is low in fiber, fat, and proteins.

Oatmeal

Oatmeal has a complex carbohydrate and keeps you full. It is advised to consume this at least 2 hours before the workout. You can add a scoop of protein powder or peanut butter to add more protein to your snack as well.

Fruit smoothies

Smoothies are a good source of fast-acting glucose since the fruits are filled with healthy sugars and fructose. You can also add protein powder to your fruit smoothie to maximize the benefits that you can get from your smoothie.

Protein shakes

These products are popular pre workout for women snacks – and men take them as well. This is great if you are doing some heavy weights and aiming for bodybuilding goals. Protein is important when it comes to muscle development. A protein shake is also a good option if your diet does not give you enough nutrients.

Apple and peanut butter

Apple wedges with a small spread of peanut butter is a tasty treat before you workout. This snack is ideal for those who are trying to restrict the number of calories they eat and is recommended to be eaten at least 30 minutes before you hit the gym.

Egg whites omelet

Eating an omelet made from just egg whites is a great source of amino acids and protein. To add more flavor and nutrients, you can add spinach or kale to your omelet. Omelet should be consumed at least 2 hours before your workout. There are also many pre workout supplementsavailable in the market. Find detailed info on gottahavefit.com.

Snacking before hitting the gym will give you enough nutrients and fuel to take on the heaviest workout routines without breaking down. These tasty options are enough to satisfy you no matter what your taste palette preference is.