Understand & Master HABITS
Dr. Mike McGannonOct 17, 2018, 8:07:15 AM
Start by “linking” or combining them, using “triggers’ Linking Examples:
1. I awaken……………………..............……………….….. I breathe, I give thanks)
2. I stretch, I drink lemon water …….............…..I smile!
2. Phone rings ………………............………………...…..I breathe deeply, emotions mastered!
3. Red traffic light…………..........……..……………….. I breathe, observe & smile.
4. I work-out, I drink lemon water…..........…….. I feel gratitude
5. Hunger pangs in tummy ………...…......….……..I sip water, I smile, Ketones coming soon.
6. In arguments……………………………………..I observe the mind, then speak.
Program the mind, or someone else will.
Work together, help each other!! See you next Saturday!! Remember: Improvise, Adapt & Overcome!