What's up friends! My name is Miles, I am a fitness trainer, and human Being. Some of my deepest passions are health and fitness. For the past 20 years I've experienced amazing successes and life changing results; its time I share them with you! My Minds.com channel is about everything holistic and healthy. Topics will include:
Workouts, fitness theory, interviews with fellow health pros, exercise techniques, self-defense, sports training, massage, trigger point therapy, recovery/rehabilitation programs, green living, outdoor lifestyle, stress relief, conditioning, MMA, life hacks, nutrition, yoga, recipes, and any topic that makes life more interesting and enjoyable!
Minds is awesome!
Thank you for watching!