Best Brain Beats brings you outstanding binaural beat therapy, beautiful music and amazing sounds to improve your quality of life and well being and delight your ears. Tell me what sounds you love and we can share in them together. Because the world needs more beauty in it. It is my intention to follow nearly everyone on minds, unless you are ugly...in your soul. If so, then I pray for you and send you love so that you may recover. It is my obligation to bring you the best sounds for peace in your existence, it is your job to enjoy, share and follow. Binaural beats can help with, increase and improve: Reducing anxiety and stress Increase focus and concentration Can lead to a increase in your confidence Have a impact on meditation. Improve psychomotor performance Increase DHEA output Decrease Cortisol Production by 70-80% Increase Melatonin Production by up to 98% Can increase arousal 4 known categories and freq. patterns of binaural brain beats Alpha Patterns 8-13 Hz., encourages relaxation Beta Patterns 14-100 Hz., promotes concentration and alertness / higher freq. beta tones can increase anxiety. Stay on lower end of spectrum Delta Patterns .1-4 Hz., Dreamless sleep. Theta Patterns 4-8 Hz., R.E.M Sleep / Meditation / Creativity How to use Best Brain Binaural Beats for Maximum Benefit and Well being Pair of stereo quality headphones Music system or quality MP3 player Quiet relaxing area free from interruptions 15 to 30 free minutes of time for listening Peace, patience and harmony to all. Follow Me and I shall return the favor. Please follow, sub and share my youtube channel. Blessings to all my followers, supporters and all that wire for the cause. https://www.youtube.com/channel/UCwhPqETEviTCOysGPnXqq7w?